Help
&
Support
Kooth
Kooth is a comprehensive online mental health platform designed to provide free, confidential support specifically for young individuals aged between 11 and 25. This service offers a wide range of resources and tools, including live chat counselling with trained professionals, opportunities for peer support through a safe and moderated community, and a variety of self-help materials aimed at fostering personal growth and resilience. What sets Kooth apart is its accessibility, as all its features are available around the clock, 24 hours a day, seven days a week, ensuring young people can access help whenever they need it most.
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NHS
The NHS mental health services provide a broad spectrum of support designed to address various mental health concerns and challenges. These services include counselling sessions with trained professionals, therapeutic interventions such as cognitive behavioural therapy (CBT) and other evidence-based approaches, and medical treatments such as prescribed medications tailored to individual needs. These resources are made available through local NHS trusts, ensuring that support is accessible within communities. Typically, accessing these services requires a referral from a general practitioner (GP) or another qualified healthcare provider, who assesses the individual's needs and directs them to the most appropriate care pathway.
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Mind
Mind is a leading UK-based mental health charity dedicated to supporting individuals who are experiencing challenges with their mental health. The organisation provides a wide range of resources and services, including confidential helplines where people can seek advice and emotional support, as well as detailed information to help individuals better understand and manage their mental health conditions. Additionally, Mind offers advocacy services to empower individuals in accessing their rights and navigating complex systems. Beyond direct support, t order-md-1he charity is deeply involved in public campaigns aimed at raising awareness about mental health issues and advocating for improvements in mental health services and policies across the country, fostering a more understanding and supportive society.
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Selfhelp
Selfhelp is a UK-based charity committed to supporting individuals facing mental health challenges by offering free, confidential assistance and valuable resources. The organisation provides a variety of self-help tools designed to equip individuals with practical strategies to manage their mental well-being effectively. In addition, it offers comprehensive information on a wide range of mental health issues, helping users understand their conditions and explore ways to address them. Through its guidance and accessible resources, Selfhelp empowers individuals to take proactive steps toward improving their mental health, fostering resilience, and regaining a sense of control over their lives.
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The Samaritans
The Samaritans is a vital organisation offering confidential, emotional support to individuals experiencing distress, difficulty coping, or those at risk of suicide. With a strong commitment to being there for people in their toughest moments, the Samaritans provide a safe space for anyone in need of support, whether through their 24/7 helpline or their online services. Their trained volunteers offer a compassionate, non-judgmental listening ear, ensuring that people can always reach out for help, no matter the time of day or night. This accessibility is crucial in supporting those facing overwhelming emotions and crisis situations, offering them a sense of hope and comfort.
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Help For Heroes
Help for Heroes is a UK-based charity committed to supporting veterans and active members of the armed forces who have been wounded or impacted by their service. The charity offers a comprehensive range of services, including physical and mental health support tailored to the unique needs of those who have served in the military. This includes rehabilitation programs designed to aid recovery, as well as emotional and psychological support to help individuals cope with the challenges they face. Additionally, Help for Heroes provides financial assistance to veterans and their families, ensuring they have the resources needed to rebuild their lives and achieve a sense of stability and well-being after service.
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The Movember Foundation
The Movember Foundation is dedicated to improving men’s mental health by raising awareness and providing essential resources to support mental well-being. Through its impactful campaigns, the foundation encourages men to engage in open conversations about mental health, helping to break down the stigma that often prevents individuals from seeking help. It offers targeted support for those experiencing challenges such as depression, anxiety, and stress, providing tools and guidance for managing these issues. Additionally, the Movember Foundation promotes the importance of early intervention, self-care, and proactive mental health practices, empowering men to take control of their mental health and well-being.
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Young Minds
Young Minds is a prominent UK charity focused on supporting the mental health of children and young people. The organisation offers a wealth of resources and information to help young individuals understand and manage their mental health challenges. Through its advocacy efforts, Young Minds works to raise awareness of mental health issues, reduce stigma, and improve access to vital services for young people. In addition to its educational efforts, the charity provides a helpline specifically for parents and caregivers, offering expert advice on how to best support young people’s mental well-being and navigate any difficulties they may be facing. By empowering both young individuals and those who care for them, Young Minds strives to create a more supportive and informed environment for mental health.
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